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Category: Self Care

Everything You Need To Know About Riding A Motorcycle In 2020

There are few things that evoke freedom quite like riding a motorbike. If you’re used to driving cars, the removal of that metal cage does something quite peculiar; it makes you feel like you’re on top of the world as you ride. Obviously, there are still myriad safety concerns and checks to undertake on a minute-to-minute basis as you ride, but the two experiences – riding a motorcycle versus driving a car – are as different as night and day. Here’s everything you need to know about riding a motorcycle in 2019, whether you’re a beginner who’s never been in a vehicle before or an expert looking to learn more.

You need good gear

Driving a car is unlike riding a motorcycle in many ways, but one of the most crucial differences is that you’ll need good gear. There really isn’t an official uniform for driving; sensible shoes and no mascot costumes seem to be the driving (no pun intended) principles. For riding a bike, however, you’ll need good leathers, a great-quality helmet, and more. Your equipment journey starts with a little tip: for boots click here. You’ll thank us when you’re strapping yourself into some of the finest motorcycling gear there is. Try to wear it in before you hit the road, because it will probably feel a little strange at first.

It’s safer than you might think – if you ride well

According to the NHTSA (the American traffic safety administration), in 2015 alone, around 33 percent of riders killed in motorcycle accidents died as a direct result of their own speeding. 40 percent of those accidents involved riders that weren’t wearing helmets. Motorcycles carry more inherent risk than cars – there’s less overall protection for you if you crash, after all – but a heightened level of vigilance and consummate skill behind the handlebars mean that you shouldn’t crash if you ride well and keep your eyes on the road at all times.

You can burn calories

Believe it or not, riding a motorcycle actually counts as pretty decent exercise. Since you always need to control the direction of the vehicle itself – rather than using a steering wheel to direct a car – you’re engaging in constant low-impact activity. This means you’ll be consistently burning fat while you ride. Of course, this shouldn’t serve as a complete replacement to your usual exercise regime; you won’t be able to shed the pounds quickly or efficiently just through motorcycle riding. Still, it’s not bad as a bonus over cars, eh?

Filtering is a revelation

You haven’t lived until you’ve experienced the joy of filtering through traffic. Naturally, you should check your location’s laws about this before you attempt it, but in a nutshell, filtering is what motorcyclists are doing when they weave through stationary traffic in order to attain a more advantageous position. It’s legal in most places, provided you do it safely and without any risk to either yourself or to other drivers. No more getting stuck in constant traffic – just move your bike between cars and watch as you leave the big metal cages behind.

Riding a motorcycle has positive effects on your mental health

Around one in four people in the UK have been diagnosed with a mental illness or with mental health issues. If you’re one of them, there is, of course, absolutely no shame in this. One way you can improve your mental health is to ride a motorcycle. Doing so causes adrenaline to course through your veins, which in turn releases endorphins that will raise your mood and improve your mental health. Besides that, there’s just no substitute for riding through the countryside without metal walls to hem you in. Freedom feels good, after all.

You can improve your mental acuity

When you’re driving a car, you’re simply sitting in the seat and (eventually) mindlessly pulling levers, pushing buttons, and turning wheels. Your brain will soon start to perform the necessary driving actions completely on autopilot. When you’re on a bike, however, you’re working hard at making sure the vehicle goes where you want it to. Concentrating on your technique, as well as watching the road in front of you and accommodating other drivers, means you’re always using your grey matter when you ride a bike. It’s a mental workout in and of itself.

It’s peaceful

Of course, it’s entirely possible to find peace if you’re driving a car, but there’s just something special about a motorbike that invites a feeling of zen. When you’re riding out in the country or the desert with nobody’s thoughts to keep you company but your own, there are few feelings comparable. Riding a motorbike is great for dealing with anger, too; although you absolutely shouldn’t ride without being emotionally stable, if you do find yourself struggling with anger then getting on your bike and going for a ride is a tremendous help. Just be safe.

It’s environmentally friendly

Although there are some bikes which do consume fuel at a faster rate than cars do, you’ll generally find that due to their size, motorbikes are better for the environment. It’s not just about fuel consumption, but also how many resources the bike costs to construct, how many can be made in the same space of time as cars, et cetera. Eco-friendly motorbikes are also being produced and will greatly increase the efficiency and environmentally-friendly quality of the vehicle. If you care about the environment, drop your gas-guzzler and go bike instead.

5 Ways To Boost Your Self-Esteem

We tend to be our own worst critics; we judge and put ourselves down for not meeting a certain standard or expectation either social media or society demands that we live up to or is self-imposed. Sometimes this can go on for years, particularly after a traumatic event, and the struggle of learning to rebuild one’s self-esteem becomes ever more challenging.

Having a healthy self-esteem is about having a compassionate, loving and realistic approach to oneself and it is vital if you want to have a happy and healthy life. Here are ways you can boost your self-esteem and increase your feelings of self-worth:

1. Remember that you are not defined by what happened to you.

It is important that you do not place your identity or define yourself by what was done or said to you. Your self-worth should not be tied to a particular person or event as this false connection only results in feelings of shame and unworthiness. You are not what happened to you; you are not what they say you are. You get to control what you believe about yourself; you get to control your destiny.

2. Be mindful of your thoughts.

One of the first steps to improving your self-esteem is being aware of the negative thoughts going through your head and learning to distance yourself from them. By identifying with them less, you will be able to see your thoughts as just that — thoughts — and not facts or truths that are meant to be believed. Every time you find yourself talking negatively about yourself, simply observe them and remind yourself that they are not facts. If this becomes a persistent problem and you are struggling to disengage with your negative self-talk, consider getting professional help from a therapist or seeking invaluable advice from trusted sources like BetterHelp.

3. Change the way you talk to yourself.

Repeat positive affirmations to yourself, about yourself, everyday; this has shown to decrease symptoms of depression. Start by listing all the things you love about yourself, such as your body shape or that you’re a trustworthy person. Then, list all the things you are good at, such as being a present listener or a reliable planner. The next time negative self-talk arises, look back on your list and remind yourself of at least two things you love about yourself and at least two things you are good at.

4. Accept your strengths and weaknesses.

Someone may be an amazing cook but a terrible reader, but neither of those things define that person’s worth. We all have things we are good at and bad at, and when you choose to focus on your strengths and be more forgiving of your shortcomings, you will gain a more coherent, realistic and compassionate perspective of yourself. If you have trouble identifying your gifts and talents, ask your friends and family — sometimes they see the best in you more than you do yourself.

5. Take good care of yourself.

Invest in forms of self-care as poor health habits significantly affects your mental health in a negative way and leads to a greater devaluation of oneself. Exercise has proven to increase self-esteem, improve mental health and empowers not only the mind but the body; getting sufficient sleep every night helps you think more clearly and rationally; a balanced and nutritious diet also has positive effects on self-perception.

Remember that you are worthy and you are enough. You do not need to do or be anything to be valuable. You deserve respect and love, no matter who has told you otherwise. And with self-compassion and self-care, destructive thoughts can be dismantled and your self-worth can be alive and thriving again.

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Marie Miguel

Contributor

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with
mental health, she continues to specifically target subjects related to anxiety and depression.