So Alicia made me join the gym (YWCA) a few weeks ago and I have been going there 2 to 3 times a week.
Today I achieved a milestone on the treadmill by walking a 2 mile cross-country course, then running a solid mile, walking some more, then running another half mile. That’s the first time I have run a mile since I was in the USSR and was allowed to run on the Olympic stadium track in Moscow. That was in 1990.
Hopefully this will continue.