Chances are you’ve heard someone from an older generation criticizing technology at one time or another- claiming it makes the youth of today lazy, antisocial and how we should all go back to a ‘simpler time.’ However, that really is a strange observation to make considering just how much technology has helped the world and improved our lives. Even a smartphone, an app and tech devices we can buy on the high street can make life better and more convenient for us all. Here are some of the ways technology has improved things for us all.
It Can Help Us Manage Our Health
When it comes to managing our health, research shows that we tend to overestimate the activity that we do, and underestimate the amount of calories we take in. This is a recipe for weight gain in time which can lead to all kinds of associated health problems. Thanks to things like fitness trackers and calorie tracking apps, it takes out the guesswork. We know how many calories and macros we’re taking in, and how much or how little activity we’ve done. Seeing this information clearly can motivate us to do better for our health. Other ways technology can help us manage our health is with things like medication trackers and symptom tracking apps. Smart monitors that measure things like blood pressure and blood sugar and more can send this information to your phone in an easy to understand chart. Tech can even help with mental health issues, according to https://realnewworld.com/vr-fear-relief/, VR technology can be a great way to help people with things like phobias of the dark.
It Helps Us to Socialize
Technology is often shunned for making us more antisocial and actually creating more loneliness and isolation. However, it’s of course not black and white like this, and what it all comes down to is how you use it. If you’re skipping out on seeing loved ones in person in favor of a social media message then of course you will put distance between you. However, what about all the times you stay in contact with people or build relationships with others that simply wouldn’t have ever come to fruition without technology? Maybe you live far away from those you care about, it could even be in another country. In this case, there’s no doubt that a video call is better than nothing at all and can help you to stay in touch and keep bonds close. You’re probably in at least one Whatsapp group that allows you to stay in contact with people you wouldn’t have much hope of meeting on a regular basis, maybe due to their work or family commitments and constant clashing schedules. In this case, technology prevents you from losing touch and you still have those friendships there even if you’re not able to meet in person. Chatting online and things like gaming can help us speak to and socialize with people all over the world that we simply wouldn’t have met any other way. Look at older or disabled adults that find it difficult to get out of the house, being connected to loved ones with technology can help hugely with loneliness. Tech can be a fantastic way to bring us closer together, and isn’t the evil force that drives us apart that the media likes to make out.
It Makes us Smarter
Thanks to technology, we have all the information we could ever need at our fingertips. If we want to find out more about a topic, there’s no need to go to a library and sift through books. Online books and articles, podcasts, videos and more can all educate us and teach us whatever we want to know on a topic.