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Boost Your Brain Power: Your Ultimate Guide

With how hectic life can be, it’s easy to overlook taking care of yourself. There’s more involved than people might think.

You’ll need to do more than look after yourself physically, but also mentally. Part of that involves boosting and maintaining your brain power. That doesn’t need to be difficult.

Once you know how to boost your brain power, you should see multiple benefits, including:

  • Better memory.
  • Improved concentration.
  • More able to make decisions.
  • Able to perform work tasks to a higher standard.

Figuring out how to achieve this could seem difficult, but it doesn’t need to be. Taking up a few hobbies is recommended.

While you might have already heard about how puzzles can help with your brain power, it’s far from the only way you can do so. You have a few creative options to choose from that could be more enjoyable than you’d expect.

Boosting your brain power doesn’t need to be boring.

How To Boost Your Brain Power: 3 Hobbies To Take Up

1. Get Gaming

Video games mightn’t seem as though they can have a positive impact on your brain. While some won’t, a certain portion of them will.

Going with something that needs a bit of thought and brain power is recommended. These can span various areas, such as a nation building game, strategy, simulation, and more.

These can be similar to how puzzles and jigsaws help with your brain, although they can be more interactive. Don’t overdo this, though; you wouldn’t want to spend all night playing and not have enough sleep before work.

Focusing on the types of games mentioned above is also recommended. While other genres can be useful for relaxing, they mightn’t boost your brain power as much as others.

2. Take Up Gardening

When you’re considering how to boost your brain power, gardening mightn’t be the first thing that comes to mind. It’ll have more of an impact than you’d think.

You’ll have a wealth of tasks to carry out and consider, especially if you’re putting together a complex garden. The more plants, flowers, bushes, and trees you have, the more mental and physical effort you need to put into them.

That lets you flex certain parts of your brain more than you otherwise would have. Then there’s the fact that you’ll be outside more, which has several benefits.

Fresh air and sunlight have been shown to have a positive impact on the body. Combined with the mental advantages this can have, there’s no reason not to take this approach.

Then there’s the fact that you’ll make your garden look amazing; what’s not to love?

3. Pick Up A Language

Studies have shown that people who speak more than one language are less likely to experience the effects of Alzheimer’s disease and dementia. While this was shown in people who speak two languages, it’s believed that the effects are enhanced with additional languages.

Combined with that is the brain effort you’ll need to put into learning the language. That could help you expand your IQ more than you’d think.

There are no specific languages that show greater results than others, so you’ll have a wealth of them to choose from. It may be worth going with something that you’ll use regularly, or at least semi-regularly.

Doing so will help you give your brain more of a workout. If you regularly vacation in Spain, for example, learning Spanish could be recommended.

You wouldn’t need to do this by yourself. There could be group learning options near you. That could let you make a few new friends while you’re learning the language.

You also wouldn’t need to worry about embarrassing yourself when you’re doing so; they’ll have as few skills with the language as you would. Since you’ll all be in the same boat, it’ll be more fun.

Tips To Use When Boosting Your Brain Power

Figuring out how to boost your brain power doesn’t solely involve taking up a few hobbies. While each of the above can be recommended, you might want to do more.

You can use more than a few tips to help when doing so. Focusing on a few particular areas can help with this, including:

  • Drink Some Coffee: Caffeine can help you feel more alert and concentrated, further improving your cognitive function for the short term. While you shouldn’t drink this constantly, having a few cups of coffee during the day can help your brain power.
  • Get Some Sunlight: Everyone knows that vitamin D is good for them, although they often don’t know how. It can help your brain perform better while slowing down the effects of aging on it. Don’t overdo it, however; too much sun can cause skin cancer, so ensure you wear sunscreen.
  • Sleep Well: Your body takes care of itself when you’re asleep; so does your brain. You need enough of it to consolidate your memories and help with learning. By getting enough sleep every night, you’ll help boost your brain power, alongside seeing other health benefits.
  • Eat Well: A balanced diet is needed for your overall health. Getting the right nutrients, such as vitamin E and amino acids, can improve your brain’s functionality. They can also protect your brain from the effects of aging.
  • Exercise: Exercising doesn’t solely affect your body; it also has an impact on your brain. You wouldn’t need to go to the gym a lot to achieve this. Simply taking a walk every day can be enough to see the associated health benefits.

Implementing a few of these into your daily routine can be recommended. Coupled with the above hobbies, you shouldn’t have a problem boosting your brain power.

How To Boost Your Brain Power: Wrapping Up

Figuring out how to boost your brain power doesn’t need to be difficult. It can also have more benefits than you’d think.

Not only can each of the above help your brain, but they can be entertaining; you’ll have fun when you’re doing them. Why shouldn’t you enjoy yourself while you’re getting smarter.

What’s getting in your way?

10 Effective Tips for Feeding Multiple Kids at Dinner

Dinner is uniquely challenging when you have more than two children. That’s because food gets messy while supersized appetites and varied tastes require flexible meal strategies and dietary restrictions. This often means you need to be creative in your cooking, prep, and management of mealtimes. Fortunately, here are some practical tips for feeding multiple kids at dinner.

Have a Plan in Place

You can easily plan what you need to do with a weekly or monthly meal list when it comes to meals. Further to that, make sure the kids know when they are supposed to eat so they can prepare themselves. For example, if you consistently serve dinner at 17:00, the kids know they should leave what they are doing and get ready at 16:50. And you can save money on groceries when you shop for a specific meal plan. Of course, it’s a bit tricky with babies, but you can see this article: ‘Newborn Feeding Schedule: How Often To Feed Your Baby‘ for expert advice.

Pre-Prepare Meals

Most people aren’t aware, but almost everything to do with food can be done in advance, and most things can be frozen. So, if your kids love spaghetti and meatballs (and they probably do), you can cook the meat sauce well in advance if you have some time in the morning. Then, when it comes to dinner, you just need to reheat the sauce (even in the microwave) and pop the pasta in the water. This means you can get everyone ready and where they need to be while the dinner basically takes care of itself. Just don’t forget the parmesan.

Enlist Some Free Labor

Did you know you can get the kids to help with meal preparation? This keeps them under your control, so you don’t need eyes in the back of your head come dinner time. However, according to a recent survey, only 33% of adults cook with their children. What a shame this is. Cooking as a family is an amazing way to bond and develop social skills. In addition, children begin to learn and, more importantly, apply practical skills. They will use skills like measurement, portion control, and even knife skills (under supervision, of course) for the rest of their lives.

Include the Kids in Decisions

One of the best ways to make mealtimes a little easier is to let the children decide certain things. You can generally get the children to behave a little better when they know they are getting something they were involved in. So when your kids know it’s marinara Monday, and they choose the meal, you can almost guarantee they will be ready and waiting for their favorite meal. Alternatively, you can mix it up by having one child pick an item for the day’s meals. For instance, one can choose the meat, another the sides and another what you will drink.

Make Dinner a Fun Time

As a parent, you know how hard it can be to get the kids to sit still for any amount of time. All they want is to play, and every little thing is wondrous. So it’s not surprising that mealtimes can be trifling when you need them to be well-behaved. But you can make dinner fun with a large family. Some simple ways of making mealtimes engaging include using various containers the kids can grab things from, serving a variety of dips, and sneaking some fresh vegetables with a mystery box. And if you have stuff to use up, play at being a restaurant and give them a menu.

BONUS: Feeding Multiple Babies

One baby is a challenge, but you might have two, three, four, or more. So it goes without saying that you quite literally have your hands full. However, you needn’t worry because there are some tricks you can use to feed multiple babies, including:

  • You can use each breast simultaneously to feed two babies if you are able.
  • Keep a record of which baby has been fed and when.
  • Set individual times for each baby, and feed them close together.
  • Tandem breastfeed more than one baby and rotate who gets the expressed milk.
  • Make formula or expressed milk bottles in advance, so they’re ready when needed.
  • Track the progress of each feeding, so you know how much to give.
  • Don’t be afraid to ask someone for help if you cannot manage.

If you have twins, triplets, or more, you can certainly breastfeed them. Most twins are breastfed until they are ready to eat solid foods. Then, try a few different positions until you’re comfy to see what works best for you. Hospitals and midwives can provide lots of help with feeding.

Get the Children to Set the Table

Coming up with an activity that you can do with the kids can be challenging, and it may seem like you are struggling to manage some times. Everyone is tired, the house is a mess, and you need a break. So why not give your kids the opportunity to get involved in the boring parts of making dinner? Sometimes, decorating the table can seem like a chore, but kids love to do it. Rummaging around the drawers for cutlery, getting out placemats, and setting their favorite fizzy drinks and cups is what kids live for. And it will teach some responsibilities while they’re at it.

Use Time-Saving Devices

With multiple children to look after, you need your time to make sure they do what they’re supposed to. So it’s no surprise that making food can sometimes feel like a waste of precious time. But with gadgets like food processors, blenders, and even pressure cookers, you can take most of the effort out of your daily meal preparation. Of course, you can always use canned foods as a bit of a cheat. Is it really necessary to boil, dice, and peel tomatoes for a Monday night meat sauce when you can just use a can of chopped tomatoes from your store cupboard?

Engage with Each Child 

Watching your kids grow and develop makes being a parent massively rewarding. So, you can use the time at dinner to really get to know your children by engaging with them. This will also make them easier to manage since they will wait for their turn to speak and tell you all about their day. However, a survey found that 30% of parents don’t know what to talk about with their kids. Some popular questions include asking about the food, their homework, and how they get along with their friends. For the most part, they won’t be shy at all about these topics. 

Offer Rewards for Good Behavior

Offering Rewards for good behavior can be an effective strategy to manage your children. For example, rewarding your kids for being good at dinner is a great way to encourage them to sit still and enjoy their meals. However, it should be used sparingly. You want your kids to behave well because they know it’s the right thing to do, rather than using it as a way to get something they want. Because of this, it’s essential that any rewards revolve around practical things like screen time or seeing a friend rather than something bad such as a bag of candy or fizzy drinks.

Have a Day Off with a Takeaway Meal

Cooking all the time can feel like a massive chore, even if you’re single and childless. So with multiple kids, it can be a nightmare. But you deserve a day off now and then, and ordering your favorite takeaway is always a great option. With food apps like Uber Eats and Just Eat, you can effortlessly order delicious meals. And you don’t need to lug the kids into the car and into a busy restaurant, where you know they won’t behave. However, ordering food isn’t usually easy on the wallet or the waistline, so keep it to a monthly treat if you need to watch either of these. 

Summary

Managing kids at mealtimes is a skill in itself, but you can struggle. Fortunately, there are many small hacks you can try to get the kids to behave. Of course, planning ahead is always a great option, and preparing whatever you can saves tons of time. But you can also make dinner more than just a time to eat by engaging with the kids and including them in decision making.

Are You Struggling With Personal Finances Due To Family Size? Try These Things

Are you struggling with personal finances due to family size? There are so many different elements that come together to make up your personal finance situation. We know that there are some people who are better off than others, and we know that there are some people who are simply better at managing their money. But, if you have a big family then being able to work out money well is crucial to being able to afford everything. In this article, we’re going to be taking a look at some of the things that you can try to keep yourself on track, so keep reading if you would like to find out more.

Budget

The first thing that you are going to need to do is go over your budget with a fine tooth comb. If you don’t have a budget at the moment then you need to make one as soon as possible as this is what is going to keep you on track. It’s not the easiest thing to live on a budget as there are often unforeseen expenses that you have to pay which can put a huge dent in your finances. But, that doesn’t mean that you can slack on the budget.

Make sure that you go through every single outgoing expense and ensure that it is crucial. The bills, the money for groceries and all of this is essential. If you are trying to budget luxuries though, this has got to stop. These are something that come later, when everything else is paid.

Be Careful With Large Purchases

You also need to be careful with large purchases if you are going to keep your money in check. Sometimes these purchases are unavoidable, like if you need to buy a car or a house, but that doesn’t mean you don’t need to be super careful with it. For example, one thing you cannot afford is to purchase a new car only to have it fail on you in a week’s time. As such, you should make sure that you are doing your research into the best cars for a family of your size, and looking at things such as fuel consumption as well as general reviews. Edmunds is a great place to get all of this information, so you can take a look at their website to help you make this choice.

Learn To Say No

Unfortunately, while you might not want to, when you have such a large family and a tight budget, you have to be able to say no. You are not going to be able to please everyone no matter what you do, so you have to stop trying. Money will only go so far no matter how careful you are.

We hope that you have found this article helpful, and now see some of the things that you can do in order to manage your personal finances. A lot of people struggle with this for a variety of reasons, but if your problem is family size then you just need to make a few adjustments. You’ve got this, you just need to work to ensure you’re getting the most out of your money.

Large Family? These Tips Will Help?

Keeping a large family happy and occupied can be tough. You’re a busy parent with a career and social life of your own, which makes it difficult to meet all of your kids’ requirements.

Every morning as your kids get ready for school, your house probably becomes a chaotic mess. Everyone is vying for the bathroom, and you have numerous hungry tummies to fill before leaving for the school run.

You are not alone in your struggles as a multi-child parent. It’s difficult to devote enough time and attention to each of your children. Sometimes you spread yourself too thin and find yourself depleted by the weekend.

So, how can you be a great parent and still have time for yourself? How then can you keep your kids entertained without being overwhelmed?

Here are some excellent tips for large family parents.

Large Family Cars

You presumably perform the daily school run and take your kids to their monthly dance or sports practices.

With a small automobile, it’s hard to keep up with your kids’ weekly interests. Plus, if you plan a long road trip with the complete family, some youngsters will be left behind if your car is too small. 

With only four seats, you can only take yourself and three kids. Getting a bigger car is the obvious solution.

Find a huge SUV or people carrier and you won’t ever again will you be concerned about having enough space in the car. 

Cooking For Many

Plan your meals when you have a large family. Streamlining the cooking process can help to save you time and energy while pleasing your children.

Many delicious meals may be cooked in bulk to feed the whole family. Every week, seek out some recipes online that you and your kids would appreciate.

Pasta bake, fried rice, soup, and stew are all crowd-pleasers. These foods are easy to make and cook in abundance for your kids.

A slow cooker is one of the best kitchen appliances to buy for a large family. Making multiple pieces takes little preparation or cooking time. Put the ingredients in the slow cooker and go about your day.

Always Have Healthy Snacks On Hand

As a busy parent, you don’t want your kids to be irritated and agitated. Stocking up on healthy and tasty snacks will keep your kids from going hungry between meals.

Sandwiches, fruit, crackers, yogurt, homemade granola bars, and homemade granola. Of course, a few treats are hidden in the cupboard aren’t going to hurt once in a while. 

Stop The Arguing Quickly  

Sibling rivalry is unavoidable. It’s difficult for them to all get along all the time.

However, there are steps you can take to reduce squabbles and keep everyone pleased. Keep your kids busy to stop them fighting.

Give them chores around the house like washing dishes or cleaning a room. They won’t care what their siblings are doing if they are busy doing their own thing. 

Another approach to reducing bickering is to provide interesting group activities. This will keep kids engaged and promote teamwork. Set up a multi-player arts and crafts table or get a new console game such as Madalin Stunt Cars 2

These tips should help you to keep an orderly house with a larger family. Do you have any other tips that could help? Please share a few of them in the comments below.

Will Chatham’s Musical Variety Show is out!

My new solo album is out (unofficially)! It has been “soft launched” at willchathammusic.com and you can stream the whole thing from there, or buy it to download and listen to as you wish.

The album features some musical mastery from friend and former bandmate Morgan Geer (bass on Donald Trump Eats Babies), as well as the vocal talents of current bandmate David Earl Tomlinson (vocals on Hello My Friend).

Additionally, my two teens, Gray Chatham and Dax Chatham, contributed trumpet and sax parts on several songs. Needless to say, I am stoked at how all this came together.

The CDs and officially release to all the usual streaming services will be happening soon, but for now, here is the album. I hope you find something on it you like – it is a, well, variety of genres!

My New Single: You’re Not Going Anywhere

https://dynamic.production.hearnow-cdn.com/images/hralb02002895/large.jpg

During this insane quarantine time we are all stuck in the middle of, I started working on a new album that, unlike my last one, won’t be in the electronica realm. Now that I’ve finally built somewhat of a home studio where I can play instruments and be loud without the need to channel everything through headphones, my options are much more inspiring.

That, coupled with this deep, intense angst that many of us are feeling as we are trapped at home under this new but hopefully temporary way of living, led to the following track that I hope you enjoy.

It is available on iTunes, Spotify, Amazon, and all the usual places, but you can also listen to it here:

https://willchatham.hearnow.com/

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